What is the DBT Toolkit and where do I find its skills?
Open More > Pathways > DBT Toolkit. Use In the Moment to choose a feeling and see related skills, or open Mindfulness, Distress Tolerance, Emotion Regulation, or Interpersonal Effectiveness. Skill screens explain the technique, steps, examples, safety notes, and available practice timers. Progress records skills that you mark as practiced.
Last updated: September 27, 2026
