How do Guided Journey practices, the journal, album, and toolkit work?
Each Guided Journey chapter includes a practice that can be completed after the story activity. Practice Journal shows completed practices, streaks, mood comparisons, and symptom correlations after at least three practice dates. Gratitude Album stores moments captured in Chapter 10. After Chapter 15, Personal Toolkit lets you select three skills to keep together.
Last updated: September 26, 2026
