How does DBT Self-Inquiry work, including chain analysis?
Open Self-Inquiry from the DBT Toolkit. The worksheet guides you through the problem behavior, prompting event, vulnerability factors, links in the chain, consequences, and a plan for next time. Saved entries appear in Self-Inquiry history. Fork the Chain can use a saved entry to choose an interruption point and record a next-time plan.
Last updated: September 25, 2026
