How can I use the Sleep Tracker to improve my insomnia?

The Sleep Tracker can be a powerful tool for managing insomnia. Log your sleep and wake times, sleep quality, and any nighttime disturbances. Also use the Factors Tracker to log bedtime routines, caffeine intake, screen time, and stress levels. Over time, you may notice patterns between these factors and your sleep quality. This information can help you develop better sleep hygiene practices and identify which strategies are most effective for improving your sleep.