How can I track the impact of sleep hygiene practices on my sleep quality?

Look for Factors in the Sleep Tracker where you can log sleep hygiene practices, such as avoiding screens before bed, maintaining a consistent sleep schedule, or practicing relaxation techniques. Over time, the app can help you chart and correlate these practices with your sleep quality, helping you identify which habits most positively impact your rest. View these from the Trends and Insights section in the Charts tab.