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How do I log my sleep?

You can log your sleep by using the sleep timer or tracking it automatically with integrated wearables. Simply select the sleep stage and enter the total time asleep.

Last updated: August 9, 2025

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How do I log my sleep?

Relevant Articles

What is the Sleep Tracker?

Can I sync my sleep data across devices?

How do I categorize my sleep stages?

How can I track the impact of sleep hygiene practices on my sleep quality?

How can I use the Sleep Tracker to improve my insomnia?

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