Can I track health data from Apple Watch without opening my phone?
Yes. The watch app supports medication confirmation, mood rating, and reminder check-offs without your phone. Heart rate, steps, and sleep data collected by Apple Watch sync through Apple Health integration, which the main app imports if you have enabled it under More > Integrations > Apple Health. This is useful if your provider has asked you to maintain consistent tracking throughout the day.
Last updated: June 10, 2026
