Medicine| Dosage | Compound | Form | Frequency | Notes | |
|---|---|---|---|---|---|
| 1000 mg | Capsule | ,,,,,, | Take 2g every 3 hours to on the 1st day of catching a cold/common flu |
Self Care Episode 1
bpolasa
Updated: 2019-02-07
Updated: 2019-02-07Podcast notes (actionable items) from episode 1: Intro To Biohacking
17 Potential Effects from this Care Plan
| Effect On | Scale | Contributors |
| Plasma Vitamin C | 1 | Vitamin C |
| Blood Flow | 1 | Vitamin C |
| Cortisol | 1 | Vitamin C |
| Depression | 1 | Vitamin C |
| Sperm Quality | 1 | Vitamin C |
| VO2 Max | Neutral | Vitamin C |
| Protection from Smoking | Neutral | Vitamin C |
| Insulin Sensitivity | Neutral | Vitamin C |
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- 2019-02-07, 12:09:26 AM: Notes of Vitamin C was set to Take 2g every 3 hours to on the 1st day of catching a cold/common flu.
- 2019-02-07, 12:09:26 AM: Dose status of Vitamin C was cleared. Previous value was Recommended
- 2019-02-07, 12:05:40 AM: Vitamin C was added.
- 2019-02-07, 12:05:40 AM: Dose quantity of Vitamin C was set to 1000.
- 2019-02-07, 12:05:40 AM: Dose unit of Vitamin C was set to 1.
- 2019-02-07, 12:05:40 AM: Dose status of Vitamin C was set to Recommended.
- 2019-02-07, 12:05:40 AM: Start date of Vitamin C was set to 2019-02-07.
- 2019-02-07, 12:05:02 AM: Description was set to Podcast notes (actionable items) from episode 1: Intro To Biohacking.
 Therapies Plan |
Time | Frequency | Notes | |
|---|---|---|---|---|
| DNA Analysis |
07:05 PM 07:05 PM |
Genetic data is useful for understanding an individual's biology. Learning about genetic risk factors will help with determining which biohacks to experiment with. Determine if a biohacks side effects do/don't collide with genetic risk profile. | ||
| Dr. William Walsh Protocol |
07:05 PM 07:05 PM |
Assessment from a medical protocol can be used as a base for well-being and biohacking | ||
| Wim Hof |
07:05 PM 07:05 PM |
Vascular system trades an equal amount of carbon dioxide for oxygen. Wim Hof technique uses this process to supersaturate your body with oxygen and regulates body temperature. Learn more: https://youtu.be/nzCaZQqAs9I | ||
| Cold Shower (last 30-seconds, at first) |
07:05 PM 07:05 PM |
Cold therapy is great for mitochondrial health. To reduce un-favorable response to cold try Wim Hoff Breathing | ||
| Intermittent Fasting |
07:05 PM 07:05 PM |
Skipping breakfast might be difficult for at first, however, energy level will adjust within a few days. Eat healthy fat for breakfast and enjoy carbohydrates and proteins in the eating window. Learn More: blog.bulletproof.com/bulletproof-fasting/ |
 Activities Plan |
Time | Frequency | Notes |
|---|
 Nutrition Plan |
Time | Frequency | Notes | |
|---|---|---|---|---|
| Bulletproof Diet | 07:05 PM | Ketogenic diet through scope of high performance....Inventors of fatty coffee. Care Plan: https://start.careclinic.io/increased-energy-The-Bulletproof-Diet-100 | ||
| Check out Plant Paradox by Dr. Gundry | 07:05 PM | Plant Paradox provides a great summary on understanding nutrients and anti-nutrients. Also, explains how to minimize the impact of anti-nutrients Care Plan: https://start.careclinic.io/general-health-Dr-Gundry-Full-Stack-5056 |