Hack Jet Lag

Updated: 2018-12-08

17 Potential Effects from this Care Plan

Effect On	Scale	Contributors
Plasma Vitamin C	1	Vitamin C
Blood Flow	1	Vitamin C
Cortisol	1	Vitamin C
Depression	1	Vitamin C
Sperm Quality	1	Vitamin C
VO2 Max	Neutral	Vitamin C
Protection from Smoking	Neutral	Vitamin C
Insulin Sensitivity	Neutral	Vitamin C
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2018-12-08, 7:52:04 PM: Liposomal Glutathione was added.
2018-12-08, 7:52:04 PM: Dose quantity of Liposomal Glutathione was set to 1.
2018-12-08, 7:52:04 PM: Dose unit of Liposomal Glutathione was set to 6.
2018-12-08, 7:52:04 PM: Dose status of Liposomal Glutathione was set to Empty.
2018-12-08, 7:52:04 PM: Start date of Liposomal Glutathione was set to 2018-12-08.
2018-12-08, 7:51:01 PM: Vitamin C was added.
2018-12-08, 7:51:01 PM: Dose quantity of Vitamin C was set to 3.
2018-12-08, 7:51:01 PM: Dose unit of Vitamin C was set to 6.
2018-12-08, 7:51:01 PM: Dose status of Vitamin C was set to Empty.
2018-12-08, 7:51:01 PM: Start date of Vitamin C was set to 2018-12-08.
2018-12-08, 7:50:08 PM: Molecular Hydrogen was added.
2018-12-08, 7:50:08 PM: Dose quantity of Molecular Hydrogen was set to 1.
2018-12-08, 7:50:08 PM: Dose unit of Molecular Hydrogen was set to 6.
2018-12-08, 7:50:08 PM: Dose status of Molecular Hydrogen was set to Empty.
2018-12-08, 7:50:08 PM: Start date of Molecular Hydrogen was set to 2018-12-08.

Dosage	Compound	Notes
1 pill(s)	Liposomal Glutathione	,,,,,,
3 pill(s)	Vitamin C	,,,,,,
1 pill(s)	Molecular Hydrogen	,,,,,,

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Therapies Plan	Time	Notes
Avoid Alcohol and Caffeine	02:55 PM 02:55 PM	Alcohol can contribute to dehydration and in turn hinder sleep. Likewise, caffeine can contribute to dehydration so best to avoid coffee or caffeinated beverages ? but if you do, bring a fresh cup onboard from the terminal (never drink airplane coffee or tea!) and consume an equal amount of mineral water for any coffee you consume to offset dehydration
Block Blue Light	02:45 PM 02:45 PM	1) Use TrueDark or Uvex blue light blocking glasses to minimize exposure to blue light. 2) For added protection, you can also wear a hoodie or long sleeve shirt to minimize light exposure on your skin in a brightly-lit plane.
Human Charger	02:41 PM 02:41 PM	Use 12-minute sessions to shift circadian rhythm according to the destination time zone

Activities Plan	Time	Frequency	Notes
Barefoot Walk in the Sun	03:01 PM 03:01 PM		Get outside as soon as possible and expose as much of your body as possible to the sun for 15-30 minutes. Bonus points if you are able to find a park, lawn, or beach where you can take off your shoes and get in some earthing (also known as grounding), where you stand barefoot on grass or wet sand for a few minutes to take up free electrons into the body and remove static buildup