Episode 2: 5 Ways To Stay Sharp For School, Work, And Play Stack

4 Potential Effects from this Care Plan

Effect On	Scale	Contributors
Sleep Quality	Neutral	Lions Mane
Anxiety	-1	Lions Mane
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2019-03-18, 9:29:30 PM: Start date of Acetyl L-Carnitine was set to 2019-03-18.
2019-03-18, 9:29:30 PM: Dose status of Acetyl L-Carnitine was set to Empty.
2019-03-18, 9:29:30 PM: Dose unit of Acetyl L-Carnitine was set to 1.
2019-03-18, 9:29:30 PM: Dose quantity of Acetyl L-Carnitine was set to 500.
2019-03-18, 9:29:30 PM: Acetyl L-Carnitine was added.
2019-03-07, 12:41:45 AM: Dose status of B Vitamin Complex was set to Empty.
2019-03-07, 12:41:45 AM: Dose unit of B Vitamin Complex was set to 1.
2019-03-07, 12:41:45 AM: Start date of B Vitamin Complex was set to 2019-03-07.
2019-03-07, 12:41:45 AM: Co-Enzyme Q10 was added.
2019-03-07, 12:41:45 AM: Dose quantity of Co-Enzyme Q10 was set to 100.
2019-03-07, 12:41:45 AM: Dose unit of Co-Enzyme Q10 was set to 1.
2019-03-07, 12:41:45 AM: Dose status of Co-Enzyme Q10 was set to Recommended.
2019-03-07, 12:41:45 AM: Start date of Co-Enzyme Q10 was set to 2019-03-07.
2019-03-07, 12:41:45 AM: Lions Mane was added.
2019-03-07, 12:41:45 AM: Dose quantity of Lions Mane was set to 3000.
2019-03-07, 12:41:45 AM: Dose unit of Lions Mane was set to 1.
2019-03-07, 12:41:45 AM: Dose status of Lions Mane was set to Recommended.
2019-03-07, 12:41:45 AM: Start date of Lions Mane was set to 2019-03-07.
2019-03-07, 12:41:45 AM: Dose status of Water was set to Empty.
2019-03-07, 12:41:45 AM: Alpha Lipoic Acid was added.
2019-03-07, 12:41:45 AM: Dose quantity of Alpha Lipoic Acid was set to 600.
2019-03-07, 12:41:45 AM: Dose unit of Alpha Lipoic Acid was set to 1.
2019-03-07, 12:41:45 AM: Dose status of Alpha Lipoic Acid was set to Recommended.
2019-03-07, 12:41:45 AM: Start date of Alpha Lipoic Acid was set to 2019-03-07.
2019-03-07, 12:41:45 AM: Water was added.
2019-03-07, 12:41:45 AM: Dose quantity of Water was set to 1.5.
2019-03-07, 12:41:45 AM: Dose unit of Water was set to 9.
2019-03-07, 12:41:45 AM: Start date of Water was set to 2019-03-07.
2019-03-07, 12:41:45 AM: Salt was added.
2019-03-07, 12:41:45 AM: Dose quantity of Salt was set to .25.
2019-03-07, 12:41:45 AM: Dose unit of Salt was set to 10.
2019-03-07, 12:41:45 AM: Dose status of Salt was set to Empty.
2019-03-07, 12:41:45 AM: Start date of Salt was set to 2019-03-07.
2019-03-07, 12:41:45 AM: B Vitamin Complex was added.
2019-03-07, 12:39:09 AM: Description was set to A CarePlan with the list of key points discussed during Episode 2.

Dosage	Compound	Notes
500 mg	Acetyl L-Carnitine	,,,,,,
3000 mg	Lions Mane	,,,,,,
100 mg	Co-Enzyme Q10	,,,,,,
0 mg	B Vitamin Complex	,,,,,,
0.25 tsp	Salt	,,,,,,
1.5 cups	Water	,,,,,,
600 mg	Alpha Lipoic Acid	,,,,,,

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Episode 2: 5 Ways To Stay Sharp For School, Work, And Play

Therapies Plan	Time	Frequency	Notes
Morning Mito Hack	05:28 PM 05:28 PM		Soon after waking up, stack Water 12oz, 1/4 tsp, ALA 500mg, ALCAR 500mg for mitochondrial enhancement
Low Level Laser Therapy	07:42 PM 07:42 PM		Follow manufacturer's instructions on usage

Activities Plan	Time	Frequency	Notes
Body By Science (HIT Workout)	07:42 PM 07:42 PM		A HIT (High Intensity Training) workout which is done once a week, for 15 minutes. Learn more here: https://blog.bulletproof.com/bulletproof-body/
Mark Rippetoe 5x5	07:42 PM 07:42 PM		Learn about this workout here: https://startingstrength.com/get-started/programs

Nutrition Plan	Time	Frequency	Notes
Bulletproof Coffee	07:42 PM		Enhance ketone production by drinking healthy fat for breakfast (Butter and Brain Octane Oil). Recipe here: https://blog.bulletproof.com/bulletproof-coffee-recipe/

Episode 2: 5 Ways To Stay Sharp For School, Work, And Play

4 Potential Effects from this Care Plan

Episode 2: 5 Ways To Stay Sharp For School, Work, And Play

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