How do I effectively track headaches and identify triggers?

CareClinic offers comprehensive headache tracking with trigger identification. Use Symptom Tracker → Headache. Log severity (1-10), duration, type (tension/migraine/cluster), and use the body mapper to mark exact pain locations.

Track potential triggers: sleep quality (Sleep Tracker), stress levels (Factors), weather changes (Weather Tracker), hormonal cycles (Cycle Tracker), and foods (Nutrition Tracker). Review correlations in Reports to identify patterns.