What journal prompts are available?

The Journal includes built-in prompts to help you get started with your entries.

Available prompts:
• Daily - Journal your daily ups and downs
• Anxiety - Process anxiety systematically
• Acceptance - Accept and deal with difficult emotions
• Awareness - Ground yourself and calm your mind
• 5 Minute Journal - Shift your mind to optimism
• 2 Minute Mornings - Lower stress and set daily goals
• Intrusive Thoughts - Observe negative thought patterns
• Personal Reflection - Explore who you are
• Values - Analyze morals that matter to you

Tap Use Prompt to start writing with any of these guides.