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How do I create a journal entry?

The Journal lets you document health observations in your own words.

To create an entry:
1. Go to Check-in and select Journal
2. Choose a prompt or start with a blank entry
3. Write your observations or notes
4. Add photos if needed
5. Save the entry

Journal entries appear in your Timeline and are included when you generate a Health Report.

Last updated: January 7, 2026

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