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Self Care Episode 1

bpolasaPremium Member Feb 7, 2019

Podcast notes (actionable items) from episode 1: Intro To Biohacking

Medications 1
capsule
1000mg · capsule
No schedule set
Take 2g every 3 hours to on the 1st day of catching a cold/common flu
Therapies 5
DNA Analysis
7:05 PM
Dr. William Walsh Protocol
7:05 PM
Wim Hof
7:05 PM
Cold Shower (last 30-seconds, at first)
7:05 PM
Intermittent Fasting
7:05 PM
Activities
Nutrition 2
Bulletproof Diet
7:05 PM
Check out Plant Paradox by Dr. Gundry
7:05 PM
FEB 7, 2019

Notes of Vitamin C was set to Take 2g every 3 hours to on the 1st day of catching a cold/common flu.

12:09 AM

Dose status of Vitamin C was cleared. Previous value was Recommended

12:09 AM

Vitamin C was added.

12:05 AM

Dose quantity of Vitamin C was set to 1000.

12:05 AM

Dose unit of Vitamin C was set to 1.

12:05 AM

Dose status of Vitamin C was set to Recommended.

12:05 AM

Start date of Vitamin C was set to 2019-02-07.

12:05 AM

Description was set to Podcast notes (actionable items) from episode 1: Intro To Biohacking.

12:05 AM
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