Please enable javascript to view this page correctly. Perhaps restart your browser or check to see it is not being blocked for this site.


The Bulletproof Diet
DrSFurmliPremium Member Updated: 2019-12-27
Start your journey towards a healthier and more energized life with our comprehensive Bulletproof Diet care plan. Learn how to optimize your mind and body by embracing healthy fats, reducing food toxins, and incorporating intermittent fasting. Each lesson is designed to equip you with practical knowledge and actionable steps for gradual, sustainable weight loss and improved overall well-being. Join us today and empower yourself with tools to listen to your body and maintain your progress long-term.

42 Potential Effects from this Care Plan

Effect OnScaleContributors
Insulin Sensitivity2 Vitamin C, Vitamin K, Magnesium
Skin dryness1 Vitamin A
Sleep Quality1 Magnesium
Skin pigmentation1 Vitamin A
Serum Magnesium1 Magnesium
Thyroid-Stimulating Hormone1 Iodine
Plasma Vitamin C1 Vitamin C
Blood Flow1 Vitamin C
Cortisol1 Vitamin C, Magnesium
Depression1 Vitamin C
Sperm Quality1 Vitamin C
TriglyceridesNeutral Magnesium
InflammationNeutral Vitamin C
Fecal WeightNeutral Vitamin K, Magnesium
VO2 MaxNeutral Vitamin C
Protection from SmokingNeutral Vitamin C
Fat MassNeutral Vitamin C
Free TestosteroneNeutral Magnesium
HDL-CNeutral Magnesium
You must login to view the remaining effects of this stack! Click here to login or register quickly.
  • 2025-08-08, 6:10:41 AM: Vitamin K was removed.
  • 2025-08-02, 2:53:57 PM: Vitamin B12 (Cobalamin) was removed.
  • 2025-07-27, 2:15:12 PM: Vitamin D (Calciferol) was removed.
  • 2025-07-25, 1:07:39 PM: Vitamin B12 (Cobalamin) was removed.
  • 2025-07-14, 5:08:47 PM: Magnesium was removed.
  • 2025-07-07, 4:36:36 AM: Vitamin K was removed.
  • 2025-07-06, 11:12:22 PM: Vitamin B12 (Cobalamin) was removed.
  • 2025-06-28, 7:20:33 PM: Vitamin K was removed.
  • 2025-06-22, 12:47:44 AM: Magnesium was removed.
  • 2025-06-19, 4:39:32 PM: Magnesium was removed.
  • 2025-06-11, 7:20:46 AM: Krill Oil was removed.
  • 2025-06-03, 1:30:39 PM: Vitamin B12 (Cobalamin) was removed.
  • 2025-05-24, 10:52:08 AM: Vitamin B12 (Cobalamin) was removed.
  • 2025-05-18, 6:37:36 AM: Magnesium was removed.
  • 2025-05-14, 12:44:11 PM: Vitamin B12 (Cobalamin) was removed.
  • 2025-05-08, 10:06:53 PM: Selenium was removed.
  • 2025-05-04, 5:25:49 AM: Magnesium was removed.
  • 2025-04-17, 1:56:14 PM: Vitamin B12 (Cobalamin) was removed.
  • 2025-04-15, 7:38:21 AM: Magnesium was removed.
  • 2025-04-11, 4:44:03 AM: Magnesium was removed.
  • 2025-04-10, 6:36:10 PM: Vitamin B12 (Cobalamin) was removed.
  • 2025-04-06, 3:26:46 AM: Vitamin B12 (Cobalamin) was removed.
  • 2025-02-23, 3:54:02 AM: Magnesium was removed.
  • 2025-02-22, 5:36:57 AM: Magnesium was removed.
  • 2025-02-16, 10:14:25 PM: Vitamin B12 (Cobalamin) was removed.
  • 2025-02-01, 6:28:21 PM: End date of Magnesium was changed from 2024-11-01 to 2025-02-01.
  • 2025-02-01, 6:28:21 PM: Start date of Magnesium was changed from 2024-11-01 to 2025-02-01.
  • 2025-02-01, 6:28:21 PM: Dose quantity of Magnesium was changed from 400.00 to 250.
  • 2025-01-29, 7:04:27 AM: Vitamin B12 (Cobalamin) was removed.
  • 2025-01-26, 2:51:58 AM: Copper was removed.
  • 2025-01-23, 9:16:22 PM: Magnesium was removed.
  • 2025-01-14, 10:30:34 AM: Magnesium was removed.
  • 2025-01-10, 6:16:22 PM: Magnesium was removed.
  • 2025-01-10, 5:48:42 AM: Copper was removed.
  • 2025-01-08, 10:45:44 PM: Vitamin D (Calciferol) was removed.
  • 2024-11-17, 4:25:40 AM: Start date of Vitamin K was changed from 2024-11-14 to 2024-11-16.
  • 2024-11-17, 4:25:40 AM: Dose unit of Vitamin K was changed from 5 to 1.
  • 2024-11-17, 4:25:40 AM: Dose quantity of Vitamin K was changed from 3.00 to 30.
  • 2024-11-14, 7:21:20 PM: Start date of Vitamin K was changed from 2024-03-19 to 2024-11-14.
  • 2024-11-14, 7:21:20 PM: Dose unit of Vitamin K was changed from 1 to 5.
  • 2024-11-14, 7:21:20 PM: Dose quantity of Vitamin K was changed from 0.00 to 3.
  • 2024-11-11, 2:06:45 PM: Vitamin A was removed.
  • 2024-11-03, 3:20:01 PM: Magnesium was removed.
  • 2024-11-02, 4:28:50 PM: End date of Magnesium was changed from 2024-04-05 to 2024-11-01.
  • 2024-11-02, 4:28:50 PM: Start date of Magnesium was changed from 2024-04-05 to 2024-11-01.
  • 2024-11-02, 4:28:50 PM: Dose quantity of Magnesium was changed from 100.00 to 400.
  • 2024-11-02, 12:38:56 PM: Vitamin B12 (Cobalamin) was removed.
  • 2024-10-31, 12:04:04 PM: Magnesium was removed.
  • 2024-10-18, 10:36:21 PM: Iodine was removed.
  • 2024-09-15, 10:47:48 PM: Vitamin B12 (Cobalamin) was removed.
  • 2024-09-09, 10:48:02 PM: Magnesium was removed.
  • 2024-09-02, 11:11:05 PM: Vitamin B12 (Cobalamin) was removed.
  • 2024-08-24, 11:12:24 AM: Magnesium was removed.
  • 2024-08-22, 8:09:21 AM: Magnesium was removed.
  • 2024-08-13, 5:45:16 PM: Magnesium was removed.
  • 2024-08-06, 4:50:27 AM: Vitamin B12 (Cobalamin) was removed.
  • 2024-07-31, 9:04:06 AM: Vitamin B12 (Cobalamin) was removed.
  • 2024-07-27, 7:49:57 AM: Vitamin B12 (Cobalamin) was removed.
  • 2024-07-16, 7:30:52 PM: Vitamin B12 (Cobalamin) was removed.
  • 2024-06-20, 11:10:29 AM: Start date of Vitamin B12 (Cobalamin) was changed from 2024-01-24 to 2024-06-19.
  • 2024-06-20, 11:10:29 AM: Dose quantity of Vitamin B12 (Cobalamin) was cleared. Previous value was 0.00
  • 2024-06-20, 2:45:22 AM: Vitamin B12 (Cobalamin) was removed.
  • 2024-06-06, 1:45:19 AM: Magnesium was removed.
  • 2024-05-31, 12:26:38 PM: Vitamin B12 (Cobalamin) was removed.
  • 2024-05-29, 9:40:44 PM: End date of Vitamin B12 (Cobalamin) was cleared. Previous value was 2023-04-26
  • 2024-05-29, 9:40:44 PM: Start date of Vitamin B12 (Cobalamin) was changed from 2023-04-26 to 2024-01-24.
  • 2024-05-29, 9:40:44 PM: Dose quantity of Vitamin B12 (Cobalamin) was cleared. Previous value was 0.00
  • 2024-05-28, 3:30:48 PM: Vitamin B12 (Cobalamin) was removed.
  • 2024-05-28, 2:09:32 PM: Vitamin B12 (Cobalamin) was removed.
  • 2024-05-28, 1:38:46 PM: Vitamin B12 (Cobalamin) was removed.
  • 2024-05-28, 1:38:46 PM: Vitamin B12 (Cobalamin) was removed.
  • 2024-05-27, 6:03:02 PM: End date of Magnesium was set to 2024-04-05.
  • 2024-05-27, 6:03:02 PM: Start date of Magnesium was changed from 2024-05-01 to 2024-04-05.
  • 2024-05-27, 6:03:02 PM: Dose quantity of Magnesium was changed from 0.00 to 100.
  • 2024-05-13, 9:55:27 PM: Selenium was removed.
  • 2024-05-09, 12:42:58 PM: Magnesium was removed.
  • 2024-05-01, 11:26:10 PM: Start date of Magnesium was changed from 2024-04-25 to 2024-05-01.
  • 2024-05-01, 11:26:10 PM: Dose quantity of Magnesium was cleared. Previous value was 0.00
  • 2024-04-25, 5:46:21 AM: Start date of Magnesium was changed from 2024-03-20 to 2024-04-25.
  • 2024-04-25, 5:46:21 AM: Dose quantity of Magnesium was cleared. Previous value was 400.00
  • 2024-04-22, 11:42:52 PM: End date of Vitamin A was cleared. Previous value was 2022-01-05
  • 2024-04-22, 11:42:52 PM: Start date of Vitamin A was changed from 2022-01-05 to 2024-04-22.
  • 2024-04-22, 11:42:52 PM: Dose quantity of Vitamin A was changed from 180.00 to 90.
  • 2024-04-22, 9:33:11 AM: End date of Vitamin K was cleared. Previous value was 2022-01-10
  • 2024-04-22, 9:33:11 AM: Start date of Vitamin K was changed from 2022-01-10 to 2024-03-19.
  • 2024-04-22, 9:33:11 AM: Dose quantity of Vitamin K was cleared. Previous value was 20.00
  • 2024-04-09, 10:23:57 AM: Vitamin A was removed.
  • 2024-04-01, 7:56:41 AM: Selenium was removed.
  • 2024-03-31, 10:08:11 PM: Magnesium was removed.
  • 2024-03-24, 3:48:20 AM: Magnesium was removed.
  • 2024-03-21, 1:15:09 AM: Magnesium was removed.
  • 2024-03-21, 12:25:58 AM: Dose quantity of Magnesium was changed from 1000.00 to 400.
  • 2024-03-21, 12:25:58 AM: Start date of Magnesium was changed from 2023-12-28 to 2024-03-20.
  • 2024-03-15, 6:52:12 PM: Magnesium was removed.
  • 2024-03-14, 1:26:59 PM: Magnesium was removed.
  • 2024-03-13, 2:50:23 PM: Krill Oil was removed.
  • 2024-02-11, 7:58:39 AM: Vitamin B12 (Cobalamin) was removed.
  • 2024-02-04, 3:59:05 AM: Magnesium was removed.
  • 2024-01-31, 5:26:25 AM: End date of Vitamin D (Calciferol) was changed from 2021-11-25 to 2024-01-31.
  • 2024-01-31, 5:26:25 AM: Dose quantity of Vitamin D (Calciferol) was changed from 200.00 to 2.5.
Dosage Compound Form Frequency Notes
1 mg ,,,,,,
Copper is needed for proper vascular and heart function. Most of the U.S. Is woefully deficient in copper, consuming only .8mg per day.
90 mcg Aerosol Spray ,,,,,,
1 mg ,,,,,,
Enhances immune function and prevents brain damage.
30 mg Pills ,,,,,,
0 mgVitamin B12 (Cobalamin) Capsule ,,,,,,
1000 mg ,,,,,,
Real benefits to taking EPA and DHA. $$

Previously Taken

Dosage Compound Form Frequency Notes
50 mg Capsule ,,,,,,
9 g Powder 9:00 am (Daily) - 1X1,1,1,1,1,1,1
2.5 mgVitamin D (Calciferol) Capsule ,,,,,,
250 mg Capsule ,,,,,,




The Bulletproof Diet
Therapies Plan Time Frequency Notes

 

Activities Plan Time Frequency Notes

 

Nutrition Plan Time Frequency Notes