How can I use the Activity Tracker to gradually increase my exercise as I recover from an illness?

The Activity Tracker is great for monitoring a gradual return to exercise. Start by logging even small amounts of activity, like short walks. You can track duration, intensity, and how you feel afterwards. As you recover, slowly increase the duration or intensity of your activities. Use the Reports screen to view your progress over time. This data can help you and your healthcare provider ensure you're increasing activity at a safe and effective pace.