How can I use the Nutrition Tracker to manage food sensitivities or allergies?

The Nutrition Tracker can be a powerful tool for managing food sensitivities. Log all the foods you eat, paying special attention to potential trigger foods. Use the notes feature to record any symptoms that occur after eating. Over time, you can use the Reports screen to look for correlations between specific foods and your symptoms. This can help you identify problem foods and inform elimination diets or reintroduction plans.