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The Bulletproof Diet

Dr.FurmliPremium Member Dec 27, 2019

Start your journey towards a healthier and more energized life with our comprehensive Bulletproof Diet care plan. Learn how to optimize your mind and body by embracing healthy fats, reducing food toxins, and incorporating intermittent fasting. Each lesson is designed to equip you with practical knowledge and actionable steps for gradual, sustainable weight loss and improved overall well-being. Join us today and empower yourself with tools to listen to your body and maintain your progress long-term.

Medications 7
Copper
1mg ·
No schedule set
Copper is needed for proper vascular and heart function. Most of the U.S. Is woefully deficient in copper, consuming only .8mg per day.
aerosol spray
Vitamin A
90mcg · aerosol spray
No schedule set
Iodine
1mg ·
No schedule set
Enhances immune function and prevents brain damage.
pills
Vitamin K
30mg · pills
No schedule set
Vitamin B12 (Cobalamin)
0 ·
No schedule set
Krill Oil
1000mg ·
No schedule set
Real benefits to taking EPA and DHA. $$
capsule
Magnesium
2pill(s) · capsule
No schedule set
Therapies
Activities
Nutrition
Previously Taken 3
capsule
Selenium
50mg · capsule
No schedule set
powder
Vitamin C
9g · powder
Daily · 9:00 AM
capsule
Vitamin D (Calciferol)
2.5mg · capsule
No schedule set
FEB 21, 2026

Magnesium was removed.

7:19 PM
FEB 11, 2026

Dose quantity of Vitamin B12 (Cobalamin) was cleared. Previous value was 0.00

3:50 AM

Dose unit of Vitamin B12 (Cobalamin) was cleared. Previous value was 1

3:50 AM

Start date of Vitamin B12 (Cobalamin) was changed from 2024-06-19 to 2026-01-30.

3:50 AM
FEB 3, 2026

Magnesium was removed.

4:09 AM
JAN 30, 2026

Magnesium was removed.

7:00 PM
JAN 22, 2026

Magnesium was removed.

10:57 PM
JAN 21, 2026

Vitamin B12 (Cobalamin) was removed.

11:50 AM
JAN 15, 2026

Selenium was removed.

4:30 PM
JAN 14, 2026

Magnesium was removed.

7:00 PM
JAN 5, 2026

Vitamin K was removed.

3:57 AM
DEC 21, 2025

Magnesium was removed.

8:05 PM
DEC 16, 2025

Vitamin B12 (Cobalamin) was removed.

9:40 PM
NOV 26, 2025

Vitamin A was removed.

6:40 PM
NOV 23, 2025

Magnesium was removed.

5:46 AM
OCT 15, 2025

Magnesium was removed.

6:46 PM

Vitamin B12 (Cobalamin) was removed.

6:46 PM
OCT 7, 2025

Selenium was removed.

5:12 AM
OCT 1, 2025

Dose quantity of Magnesium was changed from 250.00 to 2.

8:44 AM

Dose unit of Magnesium was changed from 1 to 6.

8:44 AM

Start date of Magnesium was changed from 2025-02-01 to 2025-09-30.

8:44 AM

End date of Magnesium was cleared. Previous value was 2025-02-01

8:44 AM
SEP 21, 2025

Vitamin A was removed.

8:37 PM

Vitamin A was removed.

8:37 PM
SEP 16, 2025

Magnesium was removed.

4:33 AM
AUG 8, 2025

Vitamin K was removed.

6:10 AM
AUG 2, 2025

Vitamin B12 (Cobalamin) was removed.

2:53 PM
JUL 27, 2025

Vitamin D (Calciferol) was removed.

2:15 PM
JUL 25, 2025

Vitamin B12 (Cobalamin) was removed.

1:07 PM
JUL 14, 2025

Magnesium was removed.

5:08 PM
JUL 7, 2025

Vitamin K was removed.

4:36 AM
JUL 6, 2025

Vitamin B12 (Cobalamin) was removed.

11:12 PM
JUN 28, 2025

Vitamin K was removed.

7:20 PM
JUN 22, 2025

Magnesium was removed.

12:47 AM
JUN 19, 2025

Magnesium was removed.

4:39 PM
JUN 11, 2025

Krill Oil was removed.

7:20 AM
JUN 3, 2025

Vitamin B12 (Cobalamin) was removed.

1:30 PM
MAY 24, 2025

Vitamin B12 (Cobalamin) was removed.

10:52 AM
MAY 18, 2025

Magnesium was removed.

6:37 AM
MAY 14, 2025

Vitamin B12 (Cobalamin) was removed.

12:44 PM
MAY 8, 2025

Selenium was removed.

10:06 PM
MAY 4, 2025

Magnesium was removed.

5:25 AM
APR 17, 2025

Vitamin B12 (Cobalamin) was removed.

1:56 PM
APR 15, 2025

Magnesium was removed.

7:38 AM
APR 11, 2025

Magnesium was removed.

4:44 AM
APR 10, 2025

Vitamin B12 (Cobalamin) was removed.

6:36 PM
APR 6, 2025

Vitamin B12 (Cobalamin) was removed.

3:26 AM
FEB 23, 2025

Magnesium was removed.

3:54 AM
FEB 22, 2025

Magnesium was removed.

5:36 AM
FEB 16, 2025

Vitamin B12 (Cobalamin) was removed.

10:14 PM
FEB 1, 2025

Dose quantity of Magnesium was changed from 400.00 to 250.

6:28 PM

Start date of Magnesium was changed from 2024-11-01 to 2025-02-01.

6:28 PM

End date of Magnesium was changed from 2024-11-01 to 2025-02-01.

6:28 PM
JAN 29, 2025

Vitamin B12 (Cobalamin) was removed.

7:04 AM
JAN 26, 2025

Copper was removed.

2:51 AM
JAN 23, 2025

Magnesium was removed.

9:16 PM
JAN 14, 2025

Magnesium was removed.

10:30 AM
JAN 10, 2025

Magnesium was removed.

6:16 PM

Copper was removed.

5:48 AM
JAN 8, 2025

Vitamin D (Calciferol) was removed.

10:45 PM
NOV 17, 2024

Dose quantity of Vitamin K was changed from 3.00 to 30.

4:25 AM

Dose unit of Vitamin K was changed from 5 to 1.

4:25 AM

Start date of Vitamin K was changed from 2024-11-14 to 2024-11-16.

4:25 AM
NOV 14, 2024

Dose quantity of Vitamin K was changed from 0.00 to 3.

7:21 PM

Dose unit of Vitamin K was changed from 1 to 5.

7:21 PM

Start date of Vitamin K was changed from 2024-03-19 to 2024-11-14.

7:21 PM
NOV 11, 2024

Vitamin A was removed.

2:06 PM
NOV 3, 2024

Magnesium was removed.

3:20 PM
NOV 2, 2024

Dose quantity of Magnesium was changed from 100.00 to 400.

4:28 PM

Start date of Magnesium was changed from 2024-04-05 to 2024-11-01.

4:28 PM

End date of Magnesium was changed from 2024-04-05 to 2024-11-01.

4:28 PM

Vitamin B12 (Cobalamin) was removed.

12:38 PM
OCT 31, 2024

Magnesium was removed.

12:04 PM
OCT 18, 2024

Iodine was removed.

10:36 PM
SEP 15, 2024

Vitamin B12 (Cobalamin) was removed.

10:47 PM
SEP 9, 2024

Magnesium was removed.

10:48 PM
SEP 2, 2024

Vitamin B12 (Cobalamin) was removed.

11:11 PM
AUG 24, 2024

Magnesium was removed.

11:12 AM
AUG 22, 2024

Magnesium was removed.

8:09 AM
AUG 13, 2024

Magnesium was removed.

5:45 PM
AUG 6, 2024

Vitamin B12 (Cobalamin) was removed.

4:50 AM
JUL 31, 2024

Vitamin B12 (Cobalamin) was removed.

9:04 AM
JUL 27, 2024

Vitamin B12 (Cobalamin) was removed.

7:49 AM
JUL 16, 2024

Vitamin B12 (Cobalamin) was removed.

7:30 PM
JUN 20, 2024

Dose quantity of Vitamin B12 (Cobalamin) was cleared. Previous value was 0.00

11:10 AM

Start date of Vitamin B12 (Cobalamin) was changed from 2024-01-24 to 2024-06-19.

11:10 AM

Vitamin B12 (Cobalamin) was removed.

2:45 AM
JUN 6, 2024

Magnesium was removed.

1:45 AM
MAY 31, 2024

Vitamin B12 (Cobalamin) was removed.

12:26 PM
MAY 29, 2024

Dose quantity of Vitamin B12 (Cobalamin) was cleared. Previous value was 0.00

9:40 PM

Start date of Vitamin B12 (Cobalamin) was changed from 2023-04-26 to 2024-01-24.

9:40 PM

End date of Vitamin B12 (Cobalamin) was cleared. Previous value was 2023-04-26

9:40 PM
MAY 28, 2024

Vitamin B12 (Cobalamin) was removed.

3:30 PM

Vitamin B12 (Cobalamin) was removed.

2:09 PM

Vitamin B12 (Cobalamin) was removed.

1:38 PM

Vitamin B12 (Cobalamin) was removed.

1:38 PM
MAY 27, 2024

Dose quantity of Magnesium was changed from 0.00 to 100.

6:03 PM

Start date of Magnesium was changed from 2024-05-01 to 2024-04-05.

6:03 PM

End date of Magnesium was set to 2024-04-05.

6:03 PM
MAY 13, 2024

Selenium was removed.

9:55 PM
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