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The Bulletproof Diet

DrSFurmliPremium Member Dec 27, 2019

Start your journey towards a healthier and more energized life with our comprehensive Bulletproof Diet care plan. Learn how to optimize your mind and body by embracing healthy fats, reducing food toxins, and incorporating intermittent fasting. Each lesson is designed to equip you with practical knowledge and actionable steps for gradual, sustainable weight loss and improved overall well-being. Join us today and empower yourself with tools to listen to your body and maintain your progress long-term.

Medications 7
Copper
1mg ·
No schedule set
Copper is needed for proper vascular and heart function. Most of the U.S. Is woefully deficient in copper, consuming only .8mg per day.
aerosol spray
Vitamin A
90mcg · aerosol spray
No schedule set
Iodine
1mg ·
No schedule set
Enhances immune function and prevents brain damage.
pills
Vitamin K
30mg · pills
No schedule set
capsule
Vitamin B12 (Cobalamin)
0mg · capsule
No schedule set
Krill Oil
1000mg ·
No schedule set
Real benefits to taking EPA and DHA. $$
capsule
Magnesium
2pill(s) · capsule
No schedule set
Therapies
Activities
Nutrition
Previously Taken 3
capsule
Selenium
50mg · capsule
No schedule set
powder
Vitamin C
9g · powder
Daily · 9:00 AM
capsule
Vitamin D (Calciferol)
2.5mg · capsule
No schedule set
NOV 26, 2025

Vitamin A was removed.

6:40 PM
NOV 23, 2025

Magnesium was removed.

5:46 AM
OCT 15, 2025

Magnesium was removed.

6:46 PM

Vitamin B12 (Cobalamin) was removed.

6:46 PM
OCT 7, 2025

Selenium was removed.

5:12 AM
OCT 1, 2025

End date of Magnesium was cleared. Previous value was 2025-02-01

8:44 AM

Start date of Magnesium was changed from 2025-02-01 to 2025-09-30.

8:44 AM

Dose unit of Magnesium was changed from 1 to 6.

8:44 AM

Dose quantity of Magnesium was changed from 250.00 to 2.

8:44 AM
SEP 21, 2025

Vitamin A was removed.

8:37 PM

Vitamin A was removed.

8:37 PM
SEP 16, 2025

Magnesium was removed.

4:33 AM
AUG 8, 2025

Vitamin K was removed.

6:10 AM
AUG 2, 2025

Vitamin B12 (Cobalamin) was removed.

2:53 PM
JUL 27, 2025

Vitamin D (Calciferol) was removed.

2:15 PM
JUL 25, 2025

Vitamin B12 (Cobalamin) was removed.

1:07 PM
JUL 14, 2025

Magnesium was removed.

5:08 PM
JUL 7, 2025

Vitamin K was removed.

4:36 AM
JUL 6, 2025

Vitamin B12 (Cobalamin) was removed.

11:12 PM
JUN 28, 2025

Vitamin K was removed.

7:20 PM
JUN 22, 2025

Magnesium was removed.

12:47 AM
JUN 19, 2025

Magnesium was removed.

4:39 PM
JUN 11, 2025

Krill Oil was removed.

7:20 AM
JUN 3, 2025

Vitamin B12 (Cobalamin) was removed.

1:30 PM
MAY 24, 2025

Vitamin B12 (Cobalamin) was removed.

10:52 AM
MAY 18, 2025

Magnesium was removed.

6:37 AM
MAY 14, 2025

Vitamin B12 (Cobalamin) was removed.

12:44 PM
MAY 8, 2025

Selenium was removed.

10:06 PM
MAY 4, 2025

Magnesium was removed.

5:25 AM
APR 17, 2025

Vitamin B12 (Cobalamin) was removed.

1:56 PM
APR 15, 2025

Magnesium was removed.

7:38 AM
APR 11, 2025

Magnesium was removed.

4:44 AM
APR 10, 2025

Vitamin B12 (Cobalamin) was removed.

6:36 PM
APR 6, 2025

Vitamin B12 (Cobalamin) was removed.

3:26 AM
FEB 23, 2025

Magnesium was removed.

3:54 AM
FEB 22, 2025

Magnesium was removed.

5:36 AM
FEB 16, 2025

Vitamin B12 (Cobalamin) was removed.

10:14 PM
FEB 1, 2025

End date of Magnesium was changed from 2024-11-01 to 2025-02-01.

6:28 PM

Start date of Magnesium was changed from 2024-11-01 to 2025-02-01.

6:28 PM

Dose quantity of Magnesium was changed from 400.00 to 250.

6:28 PM
JAN 29, 2025

Vitamin B12 (Cobalamin) was removed.

7:04 AM
JAN 26, 2025

Copper was removed.

2:51 AM
JAN 23, 2025

Magnesium was removed.

9:16 PM
JAN 14, 2025

Magnesium was removed.

10:30 AM
JAN 10, 2025

Magnesium was removed.

6:16 PM

Copper was removed.

5:48 AM
JAN 8, 2025

Vitamin D (Calciferol) was removed.

10:45 PM
NOV 17, 2024

Start date of Vitamin K was changed from 2024-11-14 to 2024-11-16.

4:25 AM

Dose unit of Vitamin K was changed from 5 to 1.

4:25 AM

Dose quantity of Vitamin K was changed from 3.00 to 30.

4:25 AM
NOV 14, 2024

Start date of Vitamin K was changed from 2024-03-19 to 2024-11-14.

7:21 PM

Dose unit of Vitamin K was changed from 1 to 5.

7:21 PM

Dose quantity of Vitamin K was changed from 0.00 to 3.

7:21 PM
NOV 11, 2024

Vitamin A was removed.

2:06 PM
NOV 3, 2024

Magnesium was removed.

3:20 PM
NOV 2, 2024

End date of Magnesium was changed from 2024-04-05 to 2024-11-01.

4:28 PM

Start date of Magnesium was changed from 2024-04-05 to 2024-11-01.

4:28 PM

Dose quantity of Magnesium was changed from 100.00 to 400.

4:28 PM

Vitamin B12 (Cobalamin) was removed.

12:38 PM
OCT 31, 2024

Magnesium was removed.

12:04 PM
OCT 18, 2024

Iodine was removed.

10:36 PM
SEP 15, 2024

Vitamin B12 (Cobalamin) was removed.

10:47 PM
SEP 9, 2024

Magnesium was removed.

10:48 PM
SEP 2, 2024

Vitamin B12 (Cobalamin) was removed.

11:11 PM
AUG 24, 2024

Magnesium was removed.

11:12 AM
AUG 22, 2024

Magnesium was removed.

8:09 AM
AUG 13, 2024

Magnesium was removed.

5:45 PM
AUG 6, 2024

Vitamin B12 (Cobalamin) was removed.

4:50 AM
JUL 31, 2024

Vitamin B12 (Cobalamin) was removed.

9:04 AM
JUL 27, 2024

Vitamin B12 (Cobalamin) was removed.

7:49 AM
JUL 16, 2024

Vitamin B12 (Cobalamin) was removed.

7:30 PM
JUN 20, 2024

Start date of Vitamin B12 (Cobalamin) was changed from 2024-01-24 to 2024-06-19.

11:10 AM

Dose quantity of Vitamin B12 (Cobalamin) was cleared. Previous value was 0.00

11:10 AM

Vitamin B12 (Cobalamin) was removed.

2:45 AM
JUN 6, 2024

Magnesium was removed.

1:45 AM
MAY 31, 2024

Vitamin B12 (Cobalamin) was removed.

12:26 PM
MAY 29, 2024

End date of Vitamin B12 (Cobalamin) was cleared. Previous value was 2023-04-26

9:40 PM

Start date of Vitamin B12 (Cobalamin) was changed from 2023-04-26 to 2024-01-24.

9:40 PM

Dose quantity of Vitamin B12 (Cobalamin) was cleared. Previous value was 0.00

9:40 PM
MAY 28, 2024

Vitamin B12 (Cobalamin) was removed.

3:30 PM

Vitamin B12 (Cobalamin) was removed.

2:09 PM

Vitamin B12 (Cobalamin) was removed.

1:38 PM

Vitamin B12 (Cobalamin) was removed.

1:38 PM
MAY 27, 2024

End date of Magnesium was set to 2024-04-05.

6:03 PM

Start date of Magnesium was changed from 2024-05-01 to 2024-04-05.

6:03 PM

Dose quantity of Magnesium was changed from 0.00 to 100.

6:03 PM
MAY 13, 2024

Selenium was removed.

9:55 PM
MAY 9, 2024

Magnesium was removed.

12:42 PM
MAY 1, 2024

Start date of Magnesium was changed from 2024-04-25 to 2024-05-01.

11:26 PM

Dose quantity of Magnesium was cleared. Previous value was 0.00

11:26 PM
APR 25, 2024

Start date of Magnesium was changed from 2024-03-20 to 2024-04-25.

5:46 AM

Dose quantity of Magnesium was cleared. Previous value was 400.00

5:46 AM
APR 22, 2024

Dose quantity of Vitamin A was changed from 180.00 to 90.

11:42 PM

Start date of Vitamin A was changed from 2022-01-05 to 2024-04-22.

11:42 PM

End date of Vitamin A was cleared. Previous value was 2022-01-05

11:42 PM

Start date of Vitamin K was changed from 2022-01-10 to 2024-03-19.

9:33 AM

Dose quantity of Vitamin K was cleared. Previous value was 20.00

9:33 AM

End date of Vitamin K was cleared. Previous value was 2022-01-10

9:33 AM
APR 9, 2024

Vitamin A was removed.

10:23 AM
APR 1, 2024

Selenium was removed.

7:56 AM
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